You Plunge, our athletes play!

District of Columbia

The Polar Plunge is a very cool way for the community to come out and show their support for the athletes of Special Olympics DC. SODC provides free year-round sports for children and adults with intellectual disabilities in 10 Olympic-style sports.


The Polar Bear Plunge is part of Maryland's history. For the past 25 years, thousands of plungers have jumped into the icy waters of the Chesapeake Bay all in support of Special Olympics Maryland. Choose from one of our 5 different Plunge events!


Why settle for silver when you can go for the cold? Test your mettle big-time with an ice-cold plunge in support of 18,000+ amazing Special Olympics Virginia athletes! No training is necessar. Choose from 6 different Polar Plunges in Virginia.